Chawlhna tuikamah sangha man tur in.

Nitin maia mahni hna a kalkhat tak a hnathawh hi chu hriselna tan a tha lo tih kan hre theuh awm e. Official duty ni pah fawmin hmanni chu khaw hawizau leh chawlh hahdam nan kan thiante nen Jowai, jaintia hill ah kan han kal a, a nuam khawp mai. Taksa tan hahchawlhna a nih rualin rilru pawh a chawl veng veng a ni. Mahni hnaah theuh taima leh rinawm taka thawk thin te kan ni ngei ang. A chang chang a chawlhhahdamna hun hman thin hi thil tih chi leh chin tha tak a ni. I hriselna atan a tha a, i hnaa thawk hlawk zawk tur pawhin a pui ngei ang che. Chuvang tak chuan Aizawl pa pawhin Hmuifang tlanga thawk va lak te pawh hi tih awm reng a ni, changkanna changkang pawh a ni tlat.

Kan kalna hmun hi Nartiang a ni a, tlangsang lutuk lo hmun thengthaw nuam tak a ni thung. Helai hmun hi Jaintia Lal te sulhnu pawimawh tak awmna hmun, "Monolith" hmunpui a ni. Chiang takin ka lo chhinchhiah lo na in kum 300-400 vel a upa chu a niin ka hria. A hmun hi a pawimawh viau lai hian an cheibawl vak lo va, enkawlna pawh a tha lo angreng hle. An stateah pehteh a awm ve lo a niang saidawium ruak erawh a awm ve nual. Hetiang ang hmun te hi kan ramah hian nei ve ta ila engtin tak engkawl ang i maw? Entawntlak takin kan cheibawlin kan vawng tha bik angem le tih te hi ka rilruah ka inzawt ve mai mai a.

Kan pi leh pute hmanlai nun a zokhaw kawtchhuaha lungdawh ni awm tak tak te a lo zal khup mai a, lung phun chher mam em em loh a lo inphun fur bawk. A hmuna la kal lo te kan awm takin thlalak tlem ka rawn dah tel e, lo en ve chhin rawh u. Heng lung chi hrang hrang te hi a sakhat tha bawk a hetia en mai chuan thli leh ruahin a suasam lova, tlabal emaw kehdarh hmuh mai tur a awm lo. Chhan tha tak neia hetiang hmunhma siam hi an ni ngei ang le. Kum za tam kal ta a tlangram mi, engineer pawh awm hauh lohna hmuna mite han chawikual leh phun sawn vel a tan chuan an tumruhna leh an ruahmanna hi zirchian a chakawm hle a ni. Khawvel danga cheng ang maiin ka inngai a, a reh ruih mai bawk si a, a hahdamthlak hle a ni. Hringlang tlang te pawh ka mitthla zuai zuai tep a ni.

Zokhaw lungdawh te pawh a ang hle in ka hria.

A mawi hran lo, a dangdai thung a ni.

Kan tum tak angling tur chuan nartiang khaw dai mai a lui te pakhat, luang damdiai mai chu kan thleng a, chawhnu her atanga ni tlak dawn thleng chuan nghakuai chu kan han khai a, sangha man em em pawh kan tum lo, hahdam paha nuamtawla khuanu mawina chen mai a ni kan tum. Masheer zungthum bawk awm vel pali vel chu kan man ve ta hlauh a, chhuah leh ta lem lo chuan kan hem hmin a kan ei ta daih pek a, a zialo khawp mai.

Sangha man turin val chu ka in peih ta e .

Kan lui kalna hmun a nuam, lui a thianghlim hle bawk. A bulhnai khawmi ten tura hrai an khap a; a duh tan mahni kutkawih hmanrua ngei a eizawnna atan erawh an phal thung. Kan kal ni pawh hian naupangho in kaikuang awt in kaikuang leh sanghate chu an man teuh a ni. Taima deuh chuan chhungtlai an hawn mai zel a ni awm e.

Kaikuang awt, Ulawng pawh an duh ve tho.

Chawl hahdam tura kal kan ni bawka, nuam ti tak leh hahdam takin kan luikal chu tlai ni tlakah kan haw a, tun thleng hian ka mitthlaah chamin rilru min la chhawk fo thin a ni. Hung remchangah mahni awmna bul hnaiah hahdam nan in lo vak thawleng ve dawn nia.

...khrum

JL Chongthu.

31/10/2010

Hmeichhiate leh Osteoporosis.

Osteoporosis (Ruhmawih/Ruhduap) hi kum upat zel in a a ken tel ti ila a sual awm lo e. Mihring kan dam rei tial tial a, chutih rual chuan upat in a ken tel bawrhsawmna chi hrang hrangin mi a tlakbuak ve mek zel bawk a ni.

Osteoporosis hi kan ramah (India) hian a hluar hle mai a, mihring million 61 vel zet he natna hian a tlakbuak mek a ni. Heng zinga zaa sawmnga (million 30) hi hmeichhia an ni. Mithiamte chhutdan chuan kum 2030 ah chuan India ram hi khawvela hmeichhe thihul chin nei tam ber dawttu a ni dawn a ni; heng ang hmeichhiate hian osteoporosis an nei duh hle bawk a ni.

Osteoporosis hi kum upat zelin a kentel, mihring ruh nihphunga danglamna rawn inherchhuak, natna anga rawn langchhuak a ni ti ila a hriatthiam theih mai awm e. Mi a lo upat zel hian a ruh te a lo duapin a lo mawih a, chung ruh te chuan an chakna leh nelna te an hloha, ram in an tliak awlsam bik thin a ni; a bikin kungkuruh, malpui ruhchuktuah lai leh banrekah te a hluar bik a ni. Heng thil inthlak danglam hi hmeichhe thi hulah hian a langchhuak hmain a tam pawh a tam hle a ni.

Tute nge osteoporosis nei duh bik:

I. Hmeichhe thi hul chin te.
II. Hrisel loh vanga thi hul leh chhul-chibawm paih te.
III. Kum 50 hnulam a ruh tliak nei te.
IV. Ruhrel te leh cher leh ria te.
V. Ei leh in a Calcium leh Vitamin D tlachham te.
VI. Khumbet a damlo leh taksa mamawh tawka insawizawi ngai lo te.
VII. Meizial zu leh zu in thin te.
VIII. Natna benvawn avanga damdawi hun rei tak ei ngai te.

A lanchhuah dan:

Mihring taksaah hian langchhuak mai lo in kum tamtak a awm thei a, mi a lo upat zel a a ruh te a lo duap tak viau hnuah hian a nihna tak a rawn langchhuak thin a ni. Chuvang chuan he natna hi “Suattu ngawichawi” te pawh an lo ti thin a ni.

Heng ang insawiselna te hi i nei a nih chuan i ruh te chu an upa in duat an ngai tawh a ni tih hriat a tha ang:

I. Hnungzang na: tluaksual insawh leh intih palh vang emaw, chhan em em sawi tur awm lo pawh in.
II. Sanzawng hniam a inhriatna leh zangkul ta deuha i inhriatin.
III. Hnungzang ruh, kumkuruh, malpuiruh chuktuah bawr leh banrek tliak a awm in.

Heng kan tarlante hi nauvei pelh hnu a tuibawm rawn keh hun ang vel an ni. Chuvang chuan kum lama upa, (50 bawr vel) i lo nih chuan, i ruh te kha an chaktawk nge chaktawklo tih inhriatchian a tha hle ang. An chaktawk tawh lo a ni tih i hriat hma chuan a tul dan ang in ei leh in te, damdawi that te leh, nitin nunphunga a tul anga inthlak danglamin harsatna tamtak i pumpelh thei dawn a ni. I taksa i hmangaiha mahni i inngaihven that chuan i tan thlaphan nachhan vak tur a awm lo e. I ruh dinhmun diktak hretur erawh chuan thisen exam leh khawl hmangin mithiam ten hma an lakpui thei ang che, khawpuiah chuan a awlsam a, thingtlang lamah erawh chuan tum pawhin a theihloh thung ang.


Heng a hnuaia zawhna te hi han chhang ve chhin teh. I chhannaa ‘AW’ tih a tam viau chuan i tan osteoporosis neih a awl hle dawn a ni.

Zawhna (AW emaw AIH tia chhan tur).

1. Ka thi a hul tawh.
2. Kum 45 ka nih hmain ka thi a hul.
3. Ruhtliak ka nei tawh.
4. Kan chhungkuaah osteoporosis nei an awm.
5. Ka ruhrel a te, ka ria in ka cher.
6. Ka ei leh inah calcium ka tlachham.
7. Ka awm-awl, thlanchhuaka thawh vak ka nei lo.
8. Meizial ka zu.
9. Zu ka in thin.


Damdawi hmunpui leh khawpuiah te chuan inentira inenkawl zung zung theih a ni. Amaherawhchu thingtlang nu i niha hun leh hmun leh sum leh pai bakah rawntur remchang an awm lo a nih pawhin thlaphang duh hauh suh ang che. Mahni phaktawk zelah a invenin a in enkawl theih a ni.


Engtin nge hma i lak ang:

A chunga kan tarlan zawhnate khi i han chhang ta a, i ruhrel na them thum thin te leh i kum mila i inngaihtuahin osteoporosis hian engemaw chen chuan a tlakbuakah che ngai phawt mai rawh le. I tih leh tur chu tuna i ruh te kha an lo mawiha an lo duap zual zel loh nana hmalak a, mahni tanghma hai a ni tawh ang. Chu chuan awlsam te te a ruhtliak thei mai lakah te nasa takin a veng thei dawn che a ni. Mahni khawsak leh awmna hmunin a tlin ang zelin hetiang hian thuthmunah hma i lo la tawh mai dawn a ni.

Calcium ei rawh: a leina neiin an lei a, harsat deuhin WADI a mi an ei mai, a tum chu thuhmun vek a ni. Ruh tihchaka mawih zeltur ven a ni. Taksa tana thatna dang tamtak pawh a pai tel a ni.

Bekang, be chi hrang hrang leh bekang atanga chawtha eitur siamchhuah te hian ruh a tichakin nasa takin a mawih chhe mai tur laka a veng a ni. Chuvang chuan bekangsa te hi chawtha hlawm a lo ni reng a ni. Tin bekang hi um uih kher a ngai lo an la ti leh zel a.

Taksa ruhrel bung hrang hrang ten taksa rihna rualkhai taka an lak theih nan i din leh i kal te khan kun de du, zang kul hni hne lo in; nghawng ngil tak, khabe lut chaih, darh pharh, hnungzang ngil leh ngum kul tawk chiaha taksa phochhuah thin tur. Tin i thut pawhin hnungzang ngil at a thut thin tur a ni. Rit chawi dawn te hian kawng ngil at in khup inthlep a tangin rit lak thiam thin bawk tur a ni.

Inchhungkhur a ho te te a tluk(falls)avangin tar leh upa tamtak ten an ruh an tiltiak fo thin. Chutiang laka inven chu i tihmakmawh a ni. Pheikhawk sang lutuk bun loh in kawngro a su hle. Tin chhuat nal a kal leh step a chhuk chhoh te hian vawnchhan/vawnban dawma kal mai hi upat lamah chuan a finthlak mai bakah a tul tawh bawk thin.

Ruh na neuh neuh te i neih chuan ngaihthah emaw ngaia nei mai lo in a theih chuan mithiamte rawn a enkawl vat a tha thin. Na benvawn emaw tia kan ngaih hi, ruhmawih vanga ruhtliak emaw, tliak mai thei khawp a derdep te a lo ni thei a ni. A tliah hnua enkawl ai chuan inven a hlawk zawk tih chu i hai bik loh kha. Tin na benvawn hrim hrim hian inchhungkhur chet leh kohhran leh khawtlanga i nun a tikhingbai thei hle che a ni tih phei chu tumah inhrilh kan ngai lo ang.

Ei leh in lamah chuan nitina i ei, chaw leh chawhmeh (thlaihring lam te hlei hlei hi) te hi kaw pai nuamtawka puar a i ei theih chuan bu khat i let sa. Chu bakah chuan thei lampang te eitam a tha a, tui intam te hi peih lo tlang viau mah ila, taksa bung hrang hrang dangte tan nen a tha a ni tih hi sawinawn a ngai fo thin si a. Khawlchhuak leh vawnthatchi eitur leh intur te hi eitlem a tha a, zuk leh hmuam ti miin sim tum lo a sim hmiah a tha hle bawk.

Mahni phaktawk zela hma lain kum upat leh mihring nihphungin a ken tel osteoporosis hi do loin i tumna leh theihnain a theih chin chin ah i thunun thei ngei ang; chumi piah lamah chuan damdawi thiamna in thui tak a la penpui thei ang che. A tawpna erawhchu Pathian thu a ni thin.

Chhungkua, kohhran leh khawtlanga mi pawimawh ber mai hmeichhiate hian, taksa nihphung leh upat in a ken tel harsatna te hi hria in chumi mil a nunphung leh khawsak phung te her rem zel thiam hi ngailfima dama dinhmun pawimawh tak in chelh vawn chhunzawm zelna kawnga kailawna kechheh a ni tih hai loh a tha hle ang.


(He Thuziak hi scientific article a ni lova, Mipui mimir te hriatthiam tur a ziak a ni e. Kum 2009 khan ka pi kum za dam chuan chatuan ram min pan san a. Ka Pi kha Pathian zara mi hrisel tak a ni, a damchhung khan ruhtliak ilo a nei hauh lo. Amah hriatreng nan he natna hluar tak, hmeichhe tamtak tana phurrit ni mek chungchang hi ka han ziak a ni e. JL Chongthu)